More Self-Care
You've started behind your desk.
But taking care of yourself doesn't stop when you close your laptop.
Self-care is also about the relationship you have with your body, your thoughts and yourself — especially when life gets busy.
If you'd like to continue, choose what suits you.
DO IT YOURSELF — €79
The Self-Care Toolkit
More practical tools, exercises and practices you can use at work, at home or whenever you notice tension, a busy head or that you've lost touch with yourself.
No schedule. No pressure.
Go through it in your own time and use what works for you.
€79 — instant access
WITH MY SUPPORT — €149
The Self-Care Toolkit + personal support
You get the complete toolkit, with me there when you need me.
Ask questions, tell me what you notice or share what comes up while you're using the practices. You can contact me personally via WhatsApp or Telegram.
You still do it in your own way and at your own pace — you just don't have to figure everything out by yourself.
€149 — toolkit + personal support
PRIVATE SESSION — €197
Work with me privately
Sometimes you don't need another program. You want someone to look with you at what is actually going on.
In a private session we look beyond the symptom, tension or story and at what your body is actually responding to.
No endless analysing.
No trying to fix yourself.
Just you, your body and what's asking for your attention.
€197 — private session